Smoking can indeed decrease your weight and most people think that it's for the reason that it reduces your appetite and your body will use up the fat reserves instead of storing it. However, this is not really the case. Smoking decreases your body's metabolism rate, which means that you will naturally burn more fat than you normally would. But this does not mean that you cannot also lose weight after stopping smoking because there are actually a lot of things that you can do to achieve your desired weight.
One of these is to increase your daily exercise routines. Exercise has been known to help in decreasing your appetite and the metabolism also helps in burning fat. So if you want to lose some weight, it would be best to incorporate exercise into your regimen. If you're a smoker who has tried to stop but failed, it might be helpful to increase the amount of time you spend on your workout routines each day.
Another thing that you can try is to drink a lot of water every day. Water is one of the best natural appetite suppressants that people can try. A lot of people have reported losing weight after they started drinking more water. Also, by increasing your water intake you will also increase the rate at which your body will use energy to digest the food that you eat which will result to less food intake and thus less fat deposits.
A great way to help slow down your metabolism is to stop smoking. Smoking increases your blood pressure and this may eventually lead to heart attack. Also, smokers are more prone to acquiring lung cancer than non-smokers. As you know, tobacco contains a lot of toxins that are capable of causing serious health problems to those who are exposed to it. So if you want to maintain good health and stay away from these illnesses, it would be best to give up the habit of smoking.
Aside from the illnesses that you will be taking on by smoking, another big factor about quitting cigarettes is that you will also need to lose some of your weight. Because cigarette smoking reduces your metabolic rate, it would be hard for you to consume the food that you need because your body will be struggling to process it. This will cause you to gain weight and it is important that you keep a close watch on your weight. It would also be beneficial if you consult your doctor or nutritionist about what kind of diet or exercise program that you should take in order to help you lose some weight. By doing so, you will be able to prevent yourself from acquiring other health problems due to your poor eating habits.
Last but not the least, you must also realize that smoking can negatively affect your overall well being as well as your mental well being. If you smoke cigarettes while you are anxious or nervous, this may cause you to have panic attacks. Also, you should take note that nicotine has the tendency to make you dull because it interferes with your brain's function to process different things. As a result, your memory will be affected and you will find it hard to remember new things. So, if you do smoke, do the right thing and kick the habit so that you will have a healthy and active life.