Is 30 minutes in the sun enough to tan?
Is 30 minutes in the sun enough to tan ?For the fall, about 30 minutes is sufficient. In the winter months, however, when you’re most likely to be hibernating under your covers for hours on end, you need to be in the sun for 150 minutes. “The problem can appear in winter due to low levels of UV radiation and because people cover most of their bodies,” said lead study author María Antonia Serrano, Ph.D.
She also cautions that “the figures would change for those who are lighter or darker in complexion. It is also essential to bear in mind that we have considered the usual percentage of the body exposed for the season. If more skin is exposed, exposure time can be reduced.”
Solution? Even in winter, make time to get outside—and always lather up with a good sunscreen, since it can slow skin aging by as much as 24% if you use it every day.
Can I get a tan in 30 minutes?
Can I get a tan in 30 minutes ?
You may burn or tan in as little as 10 minutes if you’re not wearing sunscreen with SPF (sun protection factor). Most people will tan within a few hours. Sometimes, you will not see a tan right away. In response to sun exposure, the skin produces melanin , which can take time.
Is 30 minutes in the sun too much?
Is 30 minutes in the sun too much?Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.